Whether you’re recovering from a recent injury like a sprain or strain, managing chronic joint pain from conditions like arthritis or bursitis, or dealing with persistent back or neck discomfort, our orthopedic rehabilitation program is designed for you. We conduct a thorough assessment to understand the root cause of your pain or limitation. Drawing on extensive experience with a wide range of musculoskeletal conditions, Sarah develops personalized treatment plans combining manual therapy techniques, targeted exercises, and patient education. Our goal is to reduce your pain, improve your range of motion and strength, and restore your ability to perform daily activities comfortably and confidently. We focus on getting you back to your life, work, and hobbies as quickly and safely as possible.

Athletes place unique demands on their bodies, and injuries require specialized care. Our sports injury rehabilitation program is tailored to the needs of athletes at all levels – from weekend warriors to competitive players. We have experience treating common sports injuries such as ligament sprains (like ACL tears), muscle strains, tendinopathies (like tennis elbow or Achilles tendonitis), rotator cuff injuries, and more. Sarah utilizes evidence-based techniques and a deep understanding of sports biomechanics to not only facilitate healing but also to address underlying factors contributing to the injury. Treatment focuses on reducing pain, restoring strength and flexibility, improving sport-specific movement patterns, and implementing strategies to prevent re-injury, ensuring a safe and effective return to your sport.

Surgery is often just the first step towards recovery. Effective post-surgical rehabilitation is crucial for regaining optimal function and achieving the best possible outcome. With significant experience in post-operative care, Sarah guides patients through recovery after procedures such as joint replacements (hip, knee, shoulder), ligament reconstructions (e.g., ACL repair), rotator cuff repairs, spinal surgeries, and fracture repairs. We work closely with your surgeon’s protocols, developing a structured rehabilitation plan focused on managing pain and swelling, progressively restoring range of motion and strength, improving mobility, and normalizing movement patterns. Our compassionate approach ensures you feel supported throughout your recovery journey as you work towards regaining independence and returning to your desired activities.

Living with chronic pain from conditions like osteoarthritis, rheumatoid arthritis, fibromyalgia, or persistent back and neck issues can be debilitating. Our approach to chronic pain management goes beyond just treating symptoms; we aim to empower you with strategies to manage your pain and improve your overall quality of life. Sarah utilizes a combination of gentle movement therapies, manual techniques, pain neuroscience education (understanding how pain works), activity pacing, and tailored exercise programs. The focus is on gradually increasing your tolerance for activity, improving function, reducing pain flare-ups, and helping you participate more fully in the activities you value, fostering resilience and hope.

Maintaining good balance is essential for safety and independence, especially as we age or if dealing with certain medical conditions. Falls can lead to serious injuries and a loss of confidence. Our Balance & Fall Prevention program is designed to identify your specific fall risks through comprehensive assessment. Sarah then develops a personalized plan incorporating exercises to strengthen key muscle groups (legs, core), improve coordination and proprioception (your body’s sense of position), challenge your balance systems safely, and refine your gait pattern. We also provide education on home safety modifications and strategies to reduce your risk of falling, helping you stay active and secure.

Aging well involves maintaining mobility, strength, and independence. Our Geriatric Physical Therapy program offers specialized, gentle care tailored to the unique needs of older adults. Whether you’re looking to manage arthritis pain, improve walking and balance, recover from a fall or surgery, or simply maintain your functional abilities, Sarah provides compassionate and effective therapy. We focus on exercises to enhance strength, flexibility, and endurance, alongside balance training and functional activities relevant to daily life (like getting up from a chair or navigating stairs). Informed by her experience working with diverse populations, Sarah ensures care is respectful, patient-centered, and focused on maximizing your quality of life and independence.

Ready to take your physical capabilities to the next level? Our Performance & Strength Training service is designed for individuals looking to move beyond basic rehabilitation or simply enhance their overall physical performance, mobility, flexibility, and endurance. This can benefit athletes seeking a competitive edge, individuals wanting to prevent injuries through targeted conditioning, or those looking to achieve specific fitness goals. Based on a thorough assessment of your current abilities and goals, Sarah designs customized, progressive exercise programs focusing on building functional strength, improving movement efficiency, increasing power and endurance, and enhancing flexibility – helping you perform better in your sport, work, or daily life.